Relaxation

The first step on the training scale is the same for all students, both human and equine. In the presence of fear, there will be no learning; therefore, it must be eradicated first. Beyond that, we all carry tension somewhere in our body. Wherever the individual holds tension, if it is recognized, it can more effectively be released, and both riding and learning will become easier. 

Lack of tension does not mean lack of muscle tone. The goal is not to make the rider resemble a cooked noodle. This is often misunderstood. Postural muscles (core muscles) need to maintain their tone without tension. The goal is to remove excessive or unnecessary tension so that the rider’s body is not working against itself and the rider can direct their energies towards learning. 

Mental and physical tension are separate but related issues that must be dealt with differently, though they may feed off of one another. 

Mental tension (anxiety) should be dealt with first because much of physical tension is the result of anxiety. If the anxiety is released, the muscular tension with vanish. However, trying to release the physical tension in the presence of mental tension will probably result in an increase in both types, because the student is being asked to do something of which they are not capable. 

So take a breath, enjoy the process and always remember why you started. If you and your horse aren’t having fun, progression will stop. Be thankful for every ride with your horse, no matter how “good” or “bad”. Happy riding!